Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

59.39 g

22%

Net Carbohydrates

49.91 g

20%

Sugars

23.12 g

66%

Added Sugars

5.4 g

11%

Dietary Fiber

9.48 g

38%

Protein

22.61 g

38%

Total Fat

7.77 g

10%

Saturated Fat

2.41 g

12%

Monounsaturated Fat

2.47 g

Polyunsaturated Fat

1.26 g

Trans Fat

0.07 g

100%

Cholesterol

192.81 mg

64%

Vitamins

Vitamin A

155.09 mcg

19%

Vitamin C

10.57 mg

11%

Vitamin D

2.49 mcg

17%

Minerals

Sodium

311.4 mg

16%

Potassium

611.08 mg

17%

Calcium

215.42 mg

27%

Magnesium

82.04 mg

23%

Iron

2.76 mg

18%

Zinc

2.7 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of French Toast & Blueberries & Cappuccino contains 389 calories, 59.39g carbs, 7.77g fat, and 22.61g protein.

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How Long to Burn Off 389 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
59 min
Jogging
51 min
Cycling
52 min
Walking
1 h 35 min

French Toast & Blueberries & Cappuccino

Amount

Unit