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  1. Food Database
  2. Entrees & Sides
  3. Whole Grain French Toast
Whole Grain French Toast

Whole Grain French Toast

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

67.21 g

24%

Net Carbohydrates

54.89 g

22%

Sugars

5.59 g

16%

Added Sugars

4.5 g

15%

Dietary Fiber

12.32 g

44%

Protein

35.08 g

70%

Total Fat

12.4 g

16%

Saturated Fat

3.21 g

16%

Monounsaturated Fat

4.12 g

-

Polyunsaturated Fat

2.12 g

-

Trans Fat

0.04 g

100%

Cholesterol

373.42 mg

124%

Vitamins

Vitamin A

162.37 mcg

18%

Vitamin C

0.02 mg

0%

Vitamin D

2.05 mcg

14%

Minerals

Sodium

508.41 mg

22%

Potassium

569.95 mg

12%

Calcium

102.23 mg

8%

Magnesium

116.74 mg

28%

Iron

4.75 mg

26%

Zinc

3.96 mg

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 serving of Whole Grain French Toast contains 523 calories, 67.21g carbs, 12.4g fat, and 35.08g protein.
High Trans FatLow Sugar
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How Long to Burn Off 523 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 19 min

  • Orange jogging icon

    Jogging

    1 h 9 min

  • Green cycling icon

    Cycling

    1 h 10 min

  • Yellow walking icon

    Walking

    2 h 7 min

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