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  1. Food Database
  2. Entrees & Sides
  3. Flour Puri
Flour puri

Flour Puri

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

143.08 g

52%

Net Carbohydrates

138.02 g

56%

Sugars

0.51 g

1%

Added Sugars

0 g

0%

Dietary Fiber

5.06 g

18%

Protein

19.37 g

39%

Total Fat

470.44 g

603%

Saturated Fat

39.05 g

195%

Monounsaturated Fat

298.26 g

-

Polyunsaturated Fat

133.21 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

2333.32 mg

101%

Potassium

202.57 mg

4%

Calcium

33.4 mg

3%

Magnesium

42.49 mg

10%

Iron

8.88 mg

49%

Zinc

1.32 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 4881 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    11 h 48 min

  • Orange jogging icon

    Jogging

    10 h 11 min

  • Green cycling icon

    Cycling

    10 h 26 min

  • Yellow walking icon

    Walking

    18 h 56 min

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