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  1. Food Database
  2. Entrees & Sides
  3. Flank Steak with Herb Rub
Flank Steak with Herb Rub

Flank Steak with Herb Rub

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.06 g

1%

Net Carbohydrates

1.72 g

1%

Sugars

0.12 g

0%

Added Sugars

0 g

0%

Dietary Fiber

2.33 g

8%

Protein

193.42 g

387%

Total Fat

66.32 g

85%

Saturated Fat

27.21 g

136%

Monounsaturated Fat

27.18 g

-

Polyunsaturated Fat

2.84 g

-

Trans Fat

0 g

0%

Cholesterol

589.67 mg

197%

Vitamins

Vitamin A

6.06 mcg

1%

Vitamin C

1.12 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

1656.68 mg

72%

Potassium

3079.04 mg

66%

Calcium

339.17 mg

26%

Magnesium

224.83 mg

54%

Iron

19.22 mg

107%

Zinc

33.9 mg

308%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 1432 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    3 h 28 min

  • Orange jogging icon

    Jogging

    2 h 60 min

  • Green cycling icon

    Cycling

    3 h 4 min

  • Yellow walking icon

    Walking

    5 h 34 min

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