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  1. Food Database
  2. Seafood
  3. Fish Drum, Freshwater, Raw
Fish drum freshwater raw

Fish Drum, Freshwater, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

34.73 g

69%

Total Fat

9.76 g

13%

Saturated Fat

2.22 g

11%

Monounsaturated Fat

4.34 g

-

Polyunsaturated Fat

2.28 g

-

Trans Fat

No data

-

Cholesterol

126.72 mg

42%

Vitamins

Vitamin A

100.98 mcg

11%

Vitamin C

1.98 mg

2%

Vitamin D

No data

-

Minerals

Sodium

148.5 mg

6%

Potassium

544.5 mg

12%

Calcium

118.8 mg

9%

Magnesium

59.4 mg

14%

Iron

1.78 mg

10%

Zinc

1.31 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Fish Drum, Freshwater, Raw contains 236 calories, 0g carbs, 9.76g fat, and 34.73g protein.
Low CarbLow Sodium
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How Long to Burn Off 236 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    36 min

  • Orange jogging icon

    Jogging

    31 min

  • Green cycling icon

    Cycling

    32 min

  • Yellow walking icon

    Walking

    58 min

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