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  1. Food Database
  2. Seafood
  3. Fish sablefish raw
Fish sablefish raw

Fish sablefish raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

25.88 g

52%

Total Fat

29.53 g

38%

Saturated Fat

6.18 g

31%

Monounsaturated Fat

15.55 g

-

Polyunsaturated Fat

3.94 g

-

Trans Fat

No data

-

Cholesterol

94.57 mg

32%

Vitamins

Vitamin A

179.49 mcg

20%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

108.08 mg

5%

Potassium

690.94 mg

15%

Calcium

67.55 mg

5%

Magnesium

106.15 mg

25%

Iron

2.47 mg

14%

Zinc

0.62 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 376 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    55 min

  • Orange jogging icon

    Jogging

    48 min

  • Green cycling icon

    Cycling

    49 min

  • Yellow walking icon

    Walking

    1 h 28 min

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