Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

34.7 g

13%

Net Carbohydrates

29.24 g

12%

Sugars

29.24 g

84%

Added Sugars

No data

Dietary Fiber

5.46 g

19%

Protein

0.99 g

Total Fat

0.25 g

Saturated Fat

0.05 g

Monounsaturated Fat

0.05 g

Polyunsaturated Fat

0.12 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

4.75 mcg

Vitamin C

2.48 mg

Vitamin D

0 mcg

Minerals

Sodium

2.48 mg

Potassium

255.44 mg

Calcium

69.44 mg

Magnesium

24.8 mg

Iron

0.72 mg

Zinc

0.3 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Figs, Canned, Water Pack, Solids and Liquids contains 131 calories, 34.7g carbs, 0.25g fat, and 0.99g protein.

Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 131 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
20 min
Jogging
18 min
Cycling
18 min
Walking
32 min

Figs, Canned, Water Pack, Solids and Liquids

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

34.7 g

13%

Net Carbohydrates

29.24 g

12%

Sugars

29.24 g

84%

Added Sugars

No data

Dietary Fiber

5.46 g

19%

Protein

0.99 g

Total Fat

0.25 g

Saturated Fat

0.05 g

Monounsaturated Fat

0.05 g

Polyunsaturated Fat

0.12 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

4.75 mcg

Vitamin C

2.48 mg

Vitamin D

0 mcg

Minerals

Sodium

2.48 mg

Potassium

255.44 mg

Calcium

69.44 mg

Magnesium

24.8 mg

Iron

0.72 mg

Zinc

0.3 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.