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  1. Food Database
  2. Fruits & Juices
  3. Figs, Canned, Extra Heavy Syrup Pack, Solids and Liquids
Figs canned extra heavy syrup pack solids and liquids

Figs, Canned, Extra Heavy Syrup Pack, Solids and Liquids

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

72.71 g

26%

Net Carbohydrates

72.71 g

29%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

0.99 g

2%

Total Fat

0.26 g

0%

Saturated Fat

0.05 g

0%

Monounsaturated Fat

0.06 g

-

Polyunsaturated Fat

0.12 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

28.19 mcg

3%

Vitamin C

2.61 mg

3%

Vitamin D

0 mcg

0%

Minerals

Sodium

2.61 mg

0%

Potassium

253.17 mg

5%

Calcium

67.86 mg

5%

Magnesium

26.1 mg

6%

Iron

0.73 mg

4%

Zinc

0.29 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Figs, Canned, Extra Heavy Syrup Pack, Solids and Liquids contains 279 calories, 72.71g carbs, 0.26g fat, and 0.99g protein.
Low CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 279 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    43 min

  • Orange jogging icon

    Jogging

    37 min

  • Green cycling icon

    Cycling

    38 min

  • Yellow walking icon

    Walking

    1 h 8 min

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