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Strawberry Banana Smoothie, Ice, Yogurt, Low-fat
226 Cal
12 fl oz
Carbs: 52.2g
Protein: 3g
Fat: 0.5g

Wendy's, Chicken Fillet Sandwich, Homestyle
492 Cal
1 item
Carbs: 49.6g
Protein: 31.7g
Fat: 18.6g

Soft Taco With Chicken, Lettuce, and Cheese
185 Cal
1 each taco
Carbs: 19.3g
Protein: 13g
Fat: 6.2g

Cheeseburger, Double Patty, Double Bun with Condiments and Vegetables
650 Cal
1 sandwich
Carbs: 53.1g
Protein: 29.7g
Fat: 35.3g

Stuffed Crust Cheese Pizza, 14 Inch
321 Cal
1 slice 1/8 pizza
Carbs: 35.1g
Protein: 14.3g
Fat: 13.6g

Chicken Tenders, Fast Foods
333 Cal
8 pieces
Carbs: 21.2g
Protein: 23.6g
Fat: 17.2g

Kentucky Fried Chicken, Extra Crispy Thigh Meat, Skin and Breading Removed
163 Cal
1 thigh, without skin
Carbs: 0g
Protein: 20.4g
Fat: 9.1g

Croissant with Egg, Cheese, and Ham
397 Cal
1 croissant
Carbs: 28.8g
Protein: 18.9g
Fat: 22.7g

Pizza, Meat Topping, Thick Crust
282 Cal
1 slice 1/8 of 12" pizza
Carbs: 31.7g
Protein: 12.1g
Fat: 11.9g

Plain Hamburger, with Single Patty
267 Cal
1 sandwich
Carbs: 28.4g
Protein: 14.9g
Fat: 10.8g

Taco Bell Soft with Steak
286 Cal
1 item
Carbs: 21.9g
Protein: 15g
Fat: 15.4g

Pepperoni Topping Pizza, 14 Inch, Thick Crust
304 Cal
1 slice
Carbs: 33.8g
Protein: 12.2g
Fat: 13.3g

Sub Sandwich Turkey Breast, on White Bread with Lettuce and Tomato
270 Cal
6 inch sub
Carbs: 41.3g
Protein: 16.8g
Fat: 4.3g

Nachos with Cheese
388 Cal
1 portion (6-8 nachos)
Carbs: 39.4g
Protein: 4.9g
Fat: 24.3g

Cheeseburger, Regular, Single Patty with Bun without Condiments
314 Cal
1 sandwich
Carbs: 28.6g
Protein: 16.8g
Fat: 15g

Cinnamon Danish Pastry
349 Cal
1 pastry
Carbs: 47g
Protein: 4.8g
Fat: 17g

Burger King, Whopper without Cheese
678 Cal
1 item
Carbs: 54g
Protein: 31.3g
Fat: 37.4g

Enchirito, Cheese, Beef, Beans
344 Cal
1 enchirito
Carbs: 33.8g
Protein: 17.9g
Fat: 16.1g

Kentucky Fried Chicken, Wing Meat Original Recipe and Skin with Breading
193 Cal
1 wing, with skin
Carbs: 6.5g
Protein: 14.1g
Fat: 12.3g

Pepperoni Pizza, Thin Crust, Whole Grain, School Lunch
323 Cal
1 piece 4"x6"
Carbs: 39.7g
Protein: 16.2g
Fat: 10.9g