Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

38.97 g

14%

Net Carbohydrates

38.97 g

16%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

2.74 g

Total Fat

10.1 g

13%

Saturated Fat

3.13 g

16%

Monounsaturated Fat

3.83 g

Polyunsaturated Fat

2.64 g

Trans Fat

No data

Cholesterol

9.6 mg

Vitamins

Vitamin A

3.24 mcg

Vitamin C

3.18 mg

Vitamin D

No data

Minerals

Sodium

153 mg

Potassium

83.4 mg

Calcium

25.2 mg

Magnesium

16.2 mg

Iron

1.29 mg

Zinc

0.55 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 brownie (2" square) of Fast Foods, Brownie contains 243 calories, 38.97g carbs, 10.1g fat, and 2.74g protein.

High Saturated Fat Low Cholesterol

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How Long to Burn Off 243 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
37 min
Jogging
32 min
Cycling
33 min
Walking
59 min

Fast Foods, Brownie

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

38.97 g

14%

Net Carbohydrates

38.97 g

16%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

2.74 g

Total Fat

10.1 g

13%

Saturated Fat

3.13 g

16%

Monounsaturated Fat

3.83 g

Polyunsaturated Fat

2.64 g

Trans Fat

No data

Cholesterol

9.6 mg

Vitamins

Vitamin A

3.24 mcg

Vitamin C

3.18 mg

Vitamin D

No data

Minerals

Sodium

153 mg

Potassium

83.4 mg

Calcium

25.2 mg

Magnesium

16.2 mg

Iron

1.29 mg

Zinc

0.55 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.