
Beef & Barley Soup with Salad & Brownie
682 Cal
1 serving
Carbs: 71.6g
Protein: 38.5g
Fat: 27.5g

Grilled Shrimp with Pesto, Rice & Veggies
621 Cal
1 serving
Carbs: 34.8g
Protein: 54.2g
Fat: 31g

Egg White Omelet, Turkey Sausage & Melon
361 Cal
1 serving
Carbs: 21.9g
Protein: 35.3g
Fat: 15.2g

Stuffed Peppers with Sour Cream
348 Cal
1 serving
Carbs: 29.3g
Protein: 25.8g
Fat: 15.2g

Baby Carrots and Cucumber Yogurt Dip
73 Cal
1 serving
Carbs: 12.6g
Protein: 4g
Fat: 1.1g

Breakfast burrito ham & cheese flavor frozen entree
212 Cal
1 package yields
Carbs: 27.8g
Protein: 9.6g
Fat: 6.9g

Turkey Burger & Raw Veggies
396 Cal
1 serving
Carbs: 47.1g
Protein: 29.9g
Fat: 11.7g

Entrees and sides white bean salad
324 Cal
1 whole dish
Carbs: 0g
Protein: 0g
Fat: 0g

Cyprus Tuna Salad & Baby Carrots
278 Cal
1 serving
Carbs: 16.9g
Protein: 20.1g
Fat: 14.8g

Mason Jar Chicken Salad, Crackers, & Grapes
377 Cal
1 serving
Carbs: 35.8g
Protein: 35.6g
Fat: 12.1g

Chili with beans microwavable bowls
244 Cal
1 cup
Carbs: 26.5g
Protein: 14.3g
Fat: 9g

Lasagna cheese frozen entree
124 Cal
100 g
Carbs: 13.5g
Protein: 6.4g
Fat: 5g

Burrito bean and cheese frozen
285 Cal
1 burrito
Carbs: 43.9g
Protein: 9.1g
Fat: 8.1g

Stouffer lean cuisine macaroni and beef in tomato sauce frozen entree
249 Cal
1 package yields
Carbs: 36.5g
Protein: 13.9g
Fat: 5.4g

Breakfast Bagel and Greek Yogurt
384 Cal
1 serving
Carbs: 55.8g
Protein: 21.1g
Fat: 9.5g

Rice bowl with chicken frozen entree prepared (includes fried teriyaki and sweet sour varieties)
428 Cal
1 bowl
Carbs: 76.4g
Protein: 19.2g
Fat: 5.3g

Raw Veggies with Hummus & Boiled Egg
209 Cal
1 serving
Carbs: 14.5g
Protein: 10.5g
Fat: 12.7g

Cucumber Yogurt Dip & Red Pepper Slices
113 Cal
1 serving
Carbs: 17.5g
Protein: 7.8g
Fat: 2.3g

Greek Island Salad with Tuna & Chickpeas
435 Cal
1 serving
Carbs: 34.4g
Protein: 35.3g
Fat: 18.6g

Cumin Pork Stew with Small Brown Rice Side
315 Cal
1 serving
Carbs: 38.3g
Protein: 30.1g
Fat: 5.4g