
Papaya Spinach Smoothie & Trail Mix
506 Cal
1 serving
Carbs: 65.2g
Protein: 28.5g
Fat: 17.8g

Cottage Cheese with Cantaloupe
145 Cal
1 serving
Carbs: 18.3g
Protein: 13.1g
Fat: 2.9g

Pumpkin Yogurt Parfait
190 Cal
1 serving
Carbs: 11.8g
Protein: 15.1g
Fat: 10.1g

Keto Peanut Butter Fat Bombs
2747 Cal
12 serving
Carbs: 47.6g
Protein: 48.2g
Fat: 273.5g

Easy Lentil Soup with Milk & Blueberries
463 Cal
1 serving
Carbs: 77.8g
Protein: 29.2g
Fat: 6.9g

Stouffer lunch express chicken alfredo with fettucini and vegetables frozen meal
373 Cal
1 package yields
Carbs: 32.6g
Protein: 19g
Fat: 18.5g

PB & Banana Sandwich with Cappuccino
497 Cal
1 serving
Carbs: 65.6g
Protein: 21.2g
Fat: 19.6g

Sweet sue chicken & dumplings canned
620 Cal
1 package yields
Carbs: 64.7g
Protein: 42.9g
Fat: 21.1g

Ravioli meat-filled with tomato sauce or meat canned
254 Cal
1 cup
Carbs: 34.7g
Protein: 8.5g
Fat: 8.9g

Turkey stuffing mashed potatoes w gravy assorted vegetables frozen microwaved
493 Cal
1 serving
Carbs: 62.8g
Protein: 26.8g
Fat: 15g

Charred Lemon
181 Cal
4 servings
Carbs: 19.8g
Protein: 2.3g
Fat: 14.1g

Lasagna with meat sauce frozen prepared
166 Cal
1 piece side
Carbs: 18.9g
Protein: 9g
Fat: 6.1g

Beef macaroni with tomato sauce frozen entree reduced fat
304 Cal
1 serving
Carbs: 48.4g
Protein: 15.8g
Fat: 5.3g

Taquitos frozen beef and cheese oven-heated
121 Cal
1 piece
Carbs: 14.1g
Protein: 3.9g
Fat: 5.4g

Chicken nuggets white meat precooked frozen not reheated
214 Cal
1 serving
Carbs: 13.3g
Protein: 11.8g
Fat: 12.6g

Ravioli cheese with tomato sauce frozen not prepared includes regular and light entrees
176 Cal
1 cup
Carbs: 27.5g
Protein: 7.2g
Fat: 4.1g

Pork Loin, Sweet Potato & Cauliflower
352 Cal
1 serving
Carbs: 32.9g
Protein: 28.8g
Fat: 12.4g

Rice and vermicelli mix pilaf flavor unprepared
244 Cal
0.333 cup
Carbs: 51.9g
Protein: 7.1g
Fat: 0.9g

Lipton alfredo egg noodles in a creamy sauce dry mix
389 Cal
1 cup
Carbs: 58g
Protein: 14.4g
Fat: 11g

Spaghetti with meatballs canned
100 Cal
100 g
Carbs: 11.5g
Protein: 4.4g
Fat: 4.1g