Eggs Benedict with Hollandaise Sauce
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 54.38 g | 20% |
| Net Carbohydrates | 48.97 g | 20% |
| Sugars | 3.21 g | 9% |
| Added Sugars | 1.03 g | 2% |
| Dietary Fiber | 5.41 g | 19% |
| Protein | 34.94 g | 70% |
| Total Fat | 114.01 g | 146% |
| Saturated Fat | 67.03 g | 335% |
| Monounsaturated Fat | 33.92 g | - |
| Polyunsaturated Fat | 6.58 g | - |
| Trans Fat | 0.02 g | 100% |
| Cholesterol | 653.86 mg | 218% |
| Vitamins | ||
| Vitamin A | 1000.9 mcg | 111% |
| Vitamin C | 6.25 mg | 7% |
| Vitamin D | 1.95 mcg | 10% |
| Minerals | ||
| Sodium | 2198.27 mg | 96% |
| Potassium | 898.05 mg | 19% |
| Calcium | 286.55 mg | 22% |
| Magnesium | 67.49 mg | 16% |
| Iron | 4.9 mg | 27% |
| Zinc | 3.27 mg | 30% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
111%
Vitamin C
7%
Vitamin D
10%
Vitamin E
31%
Vitamin K
9%
Vitamin B1
77%
Vitamin B2
60%
Vitamin B3
59%
Vitamin B5
45%
Vitamin B6
24%
Vitamin B7
58%
Vitamin B9
37%
Vitamin B12
49%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
22%
Iron
27%
Magnesium
16%
Phosphorus
38%
Potassium
19%
Sodium
96%
Zinc
30%
Copper
30%
Manganese
52%
Selenium
155%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
94%
Isoleucine
122%
Valine
109%
Lysine
89%
Tryptophan
123%
Threonine
99%
Phenylalanine
136%
Methionine
127%
Histidine
110%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 1356 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
3 h 19 min
Jogging
2 h 52 min
Cycling
2 h 56 min
Walking
5 h 19 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Eggs Benedict contains eggs, which are a nutrient-dense source of protein and essential vitamins, and may contribute to eye health. While moderate egg consumption is generally not associated with increased cardiovascular disease risk for most individuals, according to Harvard Health and the American Heart Association, the overall health impact of Eggs Benedict is significantly influenced by its other components, such as refined carbohydrates and high-fat sauces.
1. Are Eggs Risky for Heart Health? - Harvard Health
Source: Harvard Health, 2017
Summary: For most people, eating up to one egg a day does not increase the risk of heart attack, stroke, or other cardiovascular disease, although foods commonly eaten with eggs that are high in saturated fat may have a greater effect on blood cholesterol.
Read More: https://www.health.harvard.edu/heart-health/are-eggs-risky-for-heart-health
2. The Effect of Diet on Cardiovascular Disease and Lipid and Lipoprotein Levels - Endotext - Ncbi Bookshelf
Source: NCBI
Summary: Eggs Benedict contains egg yolk. Dietary cholesterol from egg yolks may modestly raise LDL-C in some individuals, but most studies have not consistently linked egg intake to a higher risk of cardiovascular disease after adjustment for saturated fat intake.
3. Are Eggs Good for You or Not?
Source: American Heart Association
Summary: Eggs are a nutrient-dense food, and for many healthy people, eating about one egg per day can fit into a healthy diet, though people at higher cardiovascular risk or with diabetes may need to pay closer attention to dietary cholesterol.
Read More: https://www.heart.org/en/news/2018/08/15/are-eggs-good-for-you-or-not
4. Associations of Egg Consumption With Incident Cardiovascular Disease and All-Cause Mortality
Source: SpringerLink, 2020
Summary: Research suggests that both very low and very high egg consumption may be associated with increased risks of cardiovascular disease and all-cause mortality, while moderate egg intake may be more favorable for cardiovascular prevention.
Read More: https://link.springer.com/article/10.1007/s11427-020-1656-8
