• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Entrees & Sides
  3. Egg and Cheese Quiche
Egg and Cheese Quiche

Egg and Cheese Quiche

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

159.83 g

58%

Net Carbohydrates

151.25 g

61%

Sugars

23.81 g

68%

Added Sugars

7.56 g

25%

Dietary Fiber

8.58 g

31%

Protein

99.06 g

198%

Total Fat

177.83 g

228%

Saturated Fat

76.11 g

381%

Monounsaturated Fat

67.02 g

-

Polyunsaturated Fat

17.5 g

-

Trans Fat

0.46 g

100%

Cholesterol

1332.3 mg

444%

Vitamins

Vitamin A

1258.65 mcg

140%

Vitamin C

0 mg

0%

Vitamin D

10.13 mcg

68%

Minerals

Sodium

5224.3 mg

227%

Potassium

1175.97 mg

25%

Calcium

1721.54 mg

132%

Magnesium

151.14 mg

36%

Iron

12.89 mg

72%

Zinc

12.59 mg

114%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How long to burn off 2635 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    6 h 22 min

  • Orange jogging icon

    Jogging

    5 h 30 min

  • Green cycling icon

    Cycling

    5 h 38 min

  • Yellow walking icon

    Walking

    10 h 13 min

Related Blogs

Similar Food

  • Parmesan Cheese Crisps

    Parmesan Cheese CrispsA

    4 serving420 Cal

  • Spiced Butter

    Spiced ButterE

    8 servings903 Cal

  • Fruit yogurt with granola and prunes

    Fruit Yogurt With Granola and PrunesA

    1 serving653 Cal

  • Vegan Eggplant Parmesan

    Vegan Eggplant ParmesanA

    4 serving1510 Cal

  • Stir-fried spaghetti

    Stir-Fried SpaghettiA

    2 servings1045 Cal

3-day military diet meal plan for weight loss

The Military Diet: A Guide to the 3-Day Diet Plan

Nov 14, 2025

plate of assorted sushi rolls, is sushi healthy

Is Sushi Healthy? Sushi Nutrition Facts, Calories & Health Benefits

Nov 25, 2025

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025