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  1. Food Database
  2. Entrees & Sides
  3. Egg Toast, Sunshine
Sunshine Egg Toast

Egg Toast, Sunshine

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19.03 g

7%

Net Carbohydrates

15.27 g

6%

Sugars

5.71 g

16%

Added Sugars

1.2 g

4%

Dietary Fiber

3.76 g

13%

Protein

12.54 g

25%

Total Fat

15.17 g

19%

Saturated Fat

3.07 g

15%

Monounsaturated Fat

8.61 g

-

Polyunsaturated Fat

2.54 g

-

Trans Fat

0.04 g

100%

Cholesterol

186 mg

62%

Vitamins

Vitamin A

132.32 mcg

15%

Vitamin C

17.98 mg

20%

Vitamin D

1.12 mcg

7%

Minerals

Sodium

498.17 mg

22%

Potassium

606.99 mg

13%

Calcium

88.43 mg

7%

Magnesium

45.85 mg

11%

Iron

2.25 mg

12%

Zinc

1.63 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Egg Toast, Sunshine contains 256 calories, 19.03g carbs, 15.17g fat, and 12.54g protein.
High Trans FatLow CarbLow Sugar
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How Long to Burn Off 256 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    39 min

  • Orange jogging icon

    Jogging

    34 min

  • Green cycling icon

    Cycling

    35 min

  • Yellow walking icon

    Walking

    1 h 3 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Pork Egg Roll in a BowlPork Egg Roll in a Bowl
4 serving1190 Cal31.52 g95.04 g77.6 g
Egg Scramble with Spinach and SausageEgg Scramble with Spinach and Sausage
4 serving882 Cal64.93 g88.88 g30.18 g
Shirataki Noodle Pad Thai with Shrimp
2 serving913 Cal66.54 g60.69 g54.94 g

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