Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

223.54 g

81%

Net Carbohydrates

216.77 g

88%

Sugars

26.14 g

75%

Added Sugars

12.57 g

42%

Dietary Fiber

6.78 g

24%

Protein

84.96 g

170%

Total Fat

103.64 g

133%

Saturated Fat

58.3 g

291%

Monounsaturated Fat

28.58 g

Polyunsaturated Fat

6.01 g

Trans Fat

1.88 g

100%

Cholesterol

489.78 mg

163%

Vitamins

Vitamin A

960.39 mcg

107%

Vitamin C

0 mg

Vitamin D

5.5 mcg

37%

Minerals

Sodium

4979.98 mg

217%

Potassium

1287.35 mg

27%

Calcium

1976.54 mg

152%

Magnesium

142.35 mg

34%

Iron

14.94 mg

83%

Zinc

9.23 mg

84%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 2169 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
5 h 15 min
Jogging
4 h 32 min
Cycling
4 h 39 min
Walking
8 h 25 min

Ham and Cheese Muffin

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

223.54 g

81%

Net Carbohydrates

216.77 g

88%

Sugars

26.14 g

75%

Added Sugars

12.57 g

42%

Dietary Fiber

6.78 g

24%

Protein

84.96 g

170%

Total Fat

103.64 g

133%

Saturated Fat

58.3 g

291%

Monounsaturated Fat

28.58 g

Polyunsaturated Fat

6.01 g

Trans Fat

1.88 g

100%

Cholesterol

489.78 mg

163%

Vitamins

Vitamin A

960.39 mcg

107%

Vitamin C

0 mg

Vitamin D

5.5 mcg

37%

Minerals

Sodium

4979.98 mg

217%

Potassium

1287.35 mg

27%

Calcium

1976.54 mg

152%

Magnesium

142.35 mg

34%

Iron

14.94 mg

83%

Zinc

9.23 mg

84%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 2169 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
5 h 15 min
Jogging
4 h 32 min
Cycling
4 h 39 min
Walking
8 h 25 min

Ham and Cheese Muffin

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 2169 Calories?

Ham and Cheese Muffin

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 2169 Calories?

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Ham and Cheese Muffin

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 2169 Calories?

Ham and Cheese Muffin

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 2169 Calories?

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

12 Best Keto Snacks in 2025: Easy and Healthy Treats

Similar Food

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

12 Best Keto Snacks in 2025: Easy and Healthy Treats

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value