Total Carbohydrates
0 g
0%
Net Carbohydrates
Sugars
Added Sugars
No data
-
Dietary Fiber
Protein
Total Fat
12.77 g
16%
Saturated Fat
4.25 g
21%
Monounsaturated Fat
6.31 g
Polyunsaturated Fat
1.65 g
Trans Fat
Cholesterol
12.8 mg
4%
Vitamins
Vitamin A
0 mcg
Vitamin C
0 mg
Vitamin D
0.61 mcg
Minerals
Sodium
Potassium
Calcium
Magnesium
Iron
Zinc
With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
18 min
Jogging
15 min
Cycling
16 min
Walking
28 min
Margarine Regular Stick, Unsalted, Composite, 80% Fat
1 cup1628 Cal
Sunflower Vegetable Oil, Linoleic Less Than 60%
1 tbsp120 Cal
Oil, Vegetable, Sunflower, Linoleic, Approx. 65%
Walnut Oil
1 cup1927 Cal
Hazelnut or Filbert Oil
1 tablespoon120 Cal
Nov 14, 2025