Total Carbohydrates
0 g
0%
Net Carbohydrates
Sugars
Added Sugars
No data
-
Dietary Fiber
Protein
Total Fat
12.77 g
16%
Saturated Fat
4.25 g
21%
Monounsaturated Fat
6.31 g
Polyunsaturated Fat
1.65 g
Trans Fat
Cholesterol
12.8 mg
4%
Vitamins
Vitamin A
0 mcg
Vitamin C
0 mg
Vitamin D
0.61 mcg
Minerals
Sodium
Potassium
Calcium
Magnesium
Iron
Zinc
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*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
18 min
Jogging
15 min
Cycling
16 min
Walking
28 min
Turkey Fat
1 cup1845 Cal
Fat Beef Tallow
1 cup1849 Cal
Fat, Mutton Tallow
Chicken Fat
Goose Fat
Nov 14, 2025
Feb 16, 2026