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*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
52 min
Jogging
45 min
Cycling
46 min
Walking
1 h 23 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook goose) | 298 Cal | 0 g | 42.09 g | 13.19 g | |
 | 1 unit (yield from 1 lb ready-to-cook chicken) | 175 Cal | 0 g | 22.93 g | 8.57 g |
 | 1 unit (yield from 1 lb ready-to-cook chicken) | 68 Cal | 0.37 g | 8.74 g | 3.19 g |
Raw Domesticated Goose, Meat Only
1 unit (yield from 1 lb ready-to-cook goose)298 Cal
Roasted Chicken Broilers or Fryers Light Meat and Skin
1 unit (yield from 1 lb ready-to-cook chicken)175 Cal
Chicken Broilers or Fryers Thigh Meat, Fried, Only
1 unit (yield from 1 lb ready-to-cook chicken)68 Cal
Chicken Broilers or Fryers Leg Meat, Fried, Only
1 unit (yield from 1 lb ready-to-cook chicken)116 Cal
Chicken Broilers or Fryers Wing Meat, Fried, Only
1 unit (yield from 1 lb ready-to-cook chicken)25 Cal
