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  1. Food Database
  2. Lamb Veal & Game
  3. Domestic Lamb Loin, Choice, Roasted, Separable Lean and Fat, Trimmed to 1/8 Inch
Lamb domestic loin separable lean and fat trimmed to 1/8" choice cooked roasted

Domestic Lamb Loin, Choice, Roasted, Separable Lean and Fat, Trimmed to 1/8 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

61.67 g

123%

Total Fat

55.97 g

72%

Saturated Fat

24.06 g

120%

Monounsaturated Fat

22.92 g

-

Polyunsaturated Fat

4.48 g

-

Trans Fat

No data

-

Cholesterol

246.45 mg

82%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

169.6 mg

7%

Potassium

662.5 mg

14%

Calcium

47.7 mg

4%

Magnesium

63.6 mg

15%

Iron

5.75 mg

32%

Zinc

9.33 mg

85%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Domestic Lamb Loin, Choice, Roasted, Separable Lean and Fat, Trimmed to 1/8 Inch contains 769 calories, 0g carbs, 55.97g fat, and 61.67g protein.
High ProteinHigh Saturated FatLow CarbLow Sodium
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How Long to Burn Off 769 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 56 min

  • Orange jogging icon

    Jogging

    1 h 40 min

  • Green cycling icon

    Cycling

    1 h 43 min

  • Yellow walking icon

    Walking

    3 h 6 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Domestic Cooked Lamb Loin, Choice, Broiled, Separable Lean and Fat, Trimmed to 1/8 inchDomestic Cooked Lamb Loin, Choice, Broiled, Separable Lean and Fat, Trimmed to 1/8 inch
3 oz252 Cal0 g22.15 g17.52 g
Raw Domestic Lamb Loin, Separable Lean and Fat, Trimmed to 1/8 Inch Choice
1 oz79 Cal0 g4.87 g6.45 g
Domestic Lamb Loin, Roasted, Separable Lean and Fat, Trimmed to 1/4 Inch Choice
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)831 Cal0 g60.66 g63.46 g

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