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  1. Food Database
  2. Entrees & Sides
  3. Cumin Pork Stew with Brown Rice & Cookie
Cumin Pork Stew with Brown Rice & Cookie

Cumin Pork Stew with Brown Rice & Cookie

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

59.11 g

21%

Net Carbohydrates

51.94 g

21%

Sugars

16.44 g

47%

Added Sugars

10.3 g

34%

Dietary Fiber

7.17 g

26%

Protein

34.54 g

69%

Total Fat

15.42 g

20%

Saturated Fat

4.13 g

21%

Monounsaturated Fat

3.69 g

-

Polyunsaturated Fat

2.34 g

-

Trans Fat

0.07 g

100%

Cholesterol

92.89 mg

31%

Vitamins

Vitamin A

237.87 mcg

26%

Vitamin C

12.88 mg

14%

Vitamin D

0.52 mcg

3%

Minerals

Sodium

803.64 mg

35%

Potassium

1027.97 mg

22%

Calcium

90.95 mg

7%

Magnesium

147.12 mg

35%

Iron

4.3 mg

24%

Zinc

3.28 mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 497 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 13 min

  • Orange jogging icon

    Jogging

    1 h 3 min

  • Green cycling icon

    Cycling

    1 h 4 min

  • Yellow walking icon

    Walking

    1 h 56 min

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