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  1. Food Database
  2. Entrees & Sides
  3. Cumin Pork Stew With Brown Rice
Cumin Pork Stew with Brown Rice

Cumin Pork Stew With Brown Rice

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

49.82 g

18%

Net Carbohydrates

44.5 g

18%

Sugars

10.52 g

30%

Added Sugars

4.96 g

17%

Dietary Fiber

5.32 g

19%

Protein

31.25 g

63%

Total Fat

5.83 g

7%

Saturated Fat

1.68 g

8%

Monounsaturated Fat

2.37 g

-

Polyunsaturated Fat

1.17 g

-

Trans Fat

0.03 g

100%

Cholesterol

74.84 mg

25%

Vitamins

Vitamin A

183.28 mcg

20%

Vitamin C

12.63 mg

14%

Vitamin D

0.37 mcg

2%

Minerals

Sodium

744.47 mg

32%

Potassium

970.51 mg

21%

Calcium

53.09 mg

4%

Magnesium

106.61 mg

25%

Iron

3.3 mg

18%

Zinc

3 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Cumin Pork Stew With Brown Rice contains 370 calories, 49.82g carbs, 5.83g fat, and 31.25g protein.
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How Long to Burn Off 370 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    56 min

  • Orange jogging icon

    Jogging

    49 min

  • Green cycling icon

    Cycling

    50 min

  • Yellow walking icon

    Walking

    1 h 30 min

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