Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

107.58 g

39%

Net Carbohydrates

93.32 g

38%

Sugars

42.06 g

120%

Added Sugars

19.84 g

66%

Dietary Fiber

14.26 g

51%

Protein

115.96 g

232%

Total Fat

20.1 g

26%

Saturated Fat

6.06 g

30%

Monounsaturated Fat

8.31 g

Polyunsaturated Fat

3.52 g

Trans Fat

0.11 g

100%

Cholesterol

299.37 mg

100%

Vitamins

Vitamin A

733.12 mcg

81%

Vitamin C

50.51 mg

56%

Vitamin D

1.47 mcg

10%

Minerals

Sodium

2973.98 mg

129%

Potassium

3573.95 mg

76%

Calcium

173.38 mg

13%

Magnesium

254.84 mg

61%

Iron

11.14 mg

62%

Zinc

9.59 mg

87%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 serving of Cumin Pork Stew contains 1044 calories, 107.58g carbs, 20.1g fat, and 115.96g protein.

High Trans Fat Low Carb

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How Long to Burn Off 1044 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 38 min
Jogging
2 h 16 min
Cycling
2 h 20 min
Walking
4 h 13 min

Cumin Pork Stew

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

107.58 g

39%

Net Carbohydrates

93.32 g

38%

Sugars

42.06 g

120%

Added Sugars

19.84 g

66%

Dietary Fiber

14.26 g

51%

Protein

115.96 g

232%

Total Fat

20.1 g

26%

Saturated Fat

6.06 g

30%

Monounsaturated Fat

8.31 g

Polyunsaturated Fat

3.52 g

Trans Fat

0.11 g

100%

Cholesterol

299.37 mg

100%

Vitamins

Vitamin A

733.12 mcg

81%

Vitamin C

50.51 mg

56%

Vitamin D

1.47 mcg

10%

Minerals

Sodium

2973.98 mg

129%

Potassium

3573.95 mg

76%

Calcium

173.38 mg

13%

Magnesium

254.84 mg

61%

Iron

11.14 mg

62%

Zinc

9.59 mg

87%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.