• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Entrees & Sides
  3. Cumin Pork Stew with Small Brown Rice Side
Cumin Pork Stew with Small Brown Rice Side

Cumin Pork Stew with Small Brown Rice Side

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

38.34 g

14%

Net Carbohydrates

33.89 g

14%

Sugars

10.51 g

30%

Added Sugars

No data

-

Dietary Fiber

4.45 g

16%

Protein

30.11 g

60%

Total Fat

5.42 g

7%

Saturated Fat

1.59 g

8%

Monounsaturated Fat

2.21 g

-

Polyunsaturated Fat

1 g

-

Trans Fat

0.03 g

100%

Cholesterol

74.84 mg

25%

Vitamins

Vitamin A

311.94 mcg

35%

Vitamin C

12.62 mg

14%

Vitamin D

0.37 mcg

2%

Minerals

Sodium

748.14 mg

33%

Potassium

931.16 mg

20%

Calcium

47.78 mg

4%

Magnesium

84.98 mg

20%

Iron

3.01 mg

17%

Zinc

2.7 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How long to burn off 315 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    46 min

  • Orange jogging icon

    Jogging

    40 min

  • Green cycling icon

    Cycling

    41 min

  • Yellow walking icon

    Walking

    1 h 14 min

Related Blogs

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025

A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025

Similar Food

  • Parmesan Cheese Crisps

    Parmesan Cheese CrispsA

    4 serving420 Cal

  • Spiced Butter

    Spiced ButterE

    8 servings903 Cal

  • Fruit yogurt with granola and prunes

    Fruit yogurt with granola and prunesA

    1 serving653 Cal

  • Vegan Eggplant Parmesan

    Vegan Eggplant ParmesanA

    4 serving1510 Cal

  • Stir-fried spaghetti

    Stir-fried spaghettiA

    2 servings1045 Cal