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  1. Food Database
  2. Baked Products
  3. Croissant
Croissant

Croissant

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.98 g

5%

Net Carbohydrates

12.25 g

5%

Sugars

3.19 g

9%

Added Sugars

No data

-

Dietary Fiber

0.74 g

3%

Protein

2.32 g

5%

Total Fat

5.95 g

8%

Saturated Fat

3.31 g

17%

Monounsaturated Fat

1.57 g

-

Polyunsaturated Fat

0.31 g

-

Trans Fat

No data

-

Cholesterol

18.99 mg

6%

Vitamins

Vitamin A

58.18 mcg

6%

Vitamin C

0.06 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

108.86 mg

5%

Potassium

33.45 mg

1%

Calcium

10.49 mg

1%

Magnesium

4.54 mg

1%

Iron

0.58 mg

3%

Zinc

0.21 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Croissant contains 115 calories, 12.98g carbs, 5.95g fat, and 2.32g protein.
High Saturated Fat
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How Long to Burn Off 115 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    18 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    28 min

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