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Cress garden cooked boiled drained with salt

Cress garden cooked boiled drained with salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.13 g

2%

Net Carbohydrates

4.19 g

2%

Sugars

4.2 g

12%

Added Sugars

No data

-

Dietary Fiber

0.95 g

3%

Protein

2.57 g

5%

Total Fat

0.81 g

1%

Saturated Fat

0.03 g

0%

Monounsaturated Fat

0.28 g

-

Polyunsaturated Fat

0.26 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

313.88 mcg

35%

Vitamin C

31.05 mg

35%

Vitamin D

0 mcg

0%

Minerals

Sodium

329.4 mg

14%

Potassium

476.55 mg

10%

Calcium

82.35 mg

6%

Magnesium

35.1 mg

8%

Iron

1.08 mg

6%

Zinc

0.2 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 31 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    5 min

  • Orange jogging icon

    Jogging

    4 min

  • Green cycling icon

    Cycling

    4 min

  • Yellow walking icon

    Walking

    8 min

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