Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

14.53 g

Net Carbohydrates

13.79 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0.74 g

Protein

5.68 g

11%

Total Fat

9.7 g

12%

Saturated Fat

3.94 g

20%

Monounsaturated Fat

2.46 g

Polyunsaturated Fat

2.65 g

Trans Fat

No data

Cholesterol

32.24 mg

11%

Vitamins

Vitamin A

138.38 mcg

15%

Vitamin C

1.49 mg

Vitamin D

No data

Minerals

Sodium

674.56 mg

29%

Potassium

310 mg

Calcium

186 mg

14%

Magnesium

22.32 mg

Iron

0.69 mg

Zinc

0.2 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 164 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
24 min
Jogging
21 min
Cycling
21 min
Walking
39 min

Cream of celery milk-based soup

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

14.53 g

Net Carbohydrates

13.79 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0.74 g

Protein

5.68 g

11%

Total Fat

9.7 g

12%

Saturated Fat

3.94 g

20%

Monounsaturated Fat

2.46 g

Polyunsaturated Fat

2.65 g

Trans Fat

No data

Cholesterol

32.24 mg

11%

Vitamins

Vitamin A

138.38 mcg

15%

Vitamin C

1.49 mg

Vitamin D

No data

Minerals

Sodium

674.56 mg

29%

Potassium

310 mg

Calcium

186 mg

14%

Magnesium

22.32 mg

Iron

0.69 mg

Zinc

0.2 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.