Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

118.57 g

43%

Net Carbohydrates

109.23 g

44%

Sugars

102.51 g

293%

Added Sugars

17.24 g

57%

Dietary Fiber

9.34 g

33%

Protein

30.53 g

61%

Total Fat

23.76 g

30%

Saturated Fat

5.18 g

26%

Monounsaturated Fat

3.77 g

Polyunsaturated Fat

9.87 g

Trans Fat

0 g

Cholesterol

38.39 mg

13%

Vitamins

Vitamin A

202.27 mcg

22%

Vitamin C

1.14 mg

Vitamin D

0.17 mcg

Minerals

Sodium

722.01 mg

31%

Potassium

1118.93 mg

24%

Calcium

249.47 mg

19%

Magnesium

73.3 mg

17%

Iron

2.8 mg

16%

Zinc

1.88 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 servings of Cottage Cheese With Dried Fruit contains 759 calories, 118.57g carbs, 23.76g fat, and 30.53g protein.

High Sugar Low Cholesterol Trans Fat Free

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How Long to Burn Off 759 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 55 min
Jogging
1 h 39 min
Cycling
1 h 42 min
Walking
3 h 4 min

Cottage Cheese With Dried Fruit

Amount

Unit