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  1. Food Database
  2. Entrees & Sides
  3. Breakfast Bagel
Breakfast Bagel

Breakfast Bagel

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

46.2 g

17%

Net Carbohydrates

41.37 g

17%

Sugars

16.26 g

46%

Added Sugars

5.64 g

19%

Dietary Fiber

4.83 g

17%

Protein

9.5 g

19%

Total Fat

8.92 g

11%

Saturated Fat

1.28 g

6%

Monounsaturated Fat

3.92 g

-

Polyunsaturated Fat

2.77 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

2.43 mcg

0%

Vitamin C

6.31 mg

7%

Vitamin D

0 mcg

0%

Minerals

Sodium

293.63 mg

13%

Potassium

411.7 mg

9%

Calcium

20.22 mg

2%

Magnesium

65.6 mg

16%

Iron

1.9 mg

11%

Zinc

1.14 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Breakfast Bagel contains 291 calories, 46.2g carbs, 8.92g fat, and 9.5g protein.
High SugarLow CholesterolTrans Fat Free
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How Long to Burn Off 291 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    44 min

  • Orange jogging icon

    Jogging

    38 min

  • Green cycling icon

    Cycling

    39 min

  • Yellow walking icon

    Walking

    1 h 11 min

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