Corn Tortilla Chips with Salsa
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 131.41 g | 48% |
| Net Carbohydrates | 112.28 g | 45% |
| Sugars | 14.97 g | 43% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 19.13 g | 68% |
| Protein | 25.12 g | 50% |
| Total Fat | 451.94 g | 579% |
| Saturated Fat | 73.06 g | 365% |
| Monounsaturated Fat | 103.31 g | - |
| Polyunsaturated Fat | 253.81 g | - |
| Trans Fat | 2.96 g | 100% |
| Cholesterol | 25.34 mg | 8% |
| Vitamins | ||
| Vitamin A | 168.7 mcg | 19% |
| Vitamin C | 99.62 mg | 111% |
| Vitamin D | 0.15 mcg | 1% |
| Minerals | ||
| Sodium | 4974.9 mg | 216% |
| Potassium | 1433.88 mg | 31% |
| Calcium | 471.69 mg | 36% |
| Magnesium | 224.66 mg | 53% |
| Iron | 6.06 mg | 34% |
| Zinc | 4.7 mg | 43% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
19%
Vitamin C
111%
Vitamin D
0.8%
Vitamin E
258%
Vitamin K
688%
Vitamin B1
33%
Vitamin B2
29%
Vitamin B3
36%
Vitamin B5
19%
Vitamin B6
55%
Vitamin B7
-
Vitamin B9
16%
Vitamin B12
10%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
36%
Iron
34%
Magnesium
53%
Phosphorus
81%
Potassium
31%
Sodium
216%
Zinc
43%
Copper
78%
Manganese
57%
Selenium
38%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
63%
Isoleucine
45%
Valine
48%
Lysine
20%
Tryptophan
37%
Threonine
45%
Phenylalanine
68%
Methionine
49%
Histidine
49%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 4586 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
11 h 11 min
Jogging
9 h 39 min
Cycling
9 h 54 min
Walking
17 h 57 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
No. Per serving, it comes to about 1,146.5 kcal, 32.85 g carbs, 6.28 g protein, 112.99 g fat, 18.27 g saturated fat, and 1,243.73 mg sodium, so the fat and sodium are especially high for one serving.
Corn tortillas are slightly healthier than flour tortillas. 1 corn tortilla (1 enchilada) has 41 kcal, 8.48 g carbs, 1.2 g fiber, and 8.55 mg sodium, while 1 flour tortilla (1 oz, ready to bake or fry) has 87 kcal, 14 g carbs, 0.99 g fiber, and 208.66 mg sodium.
Corn tortillas with salsa are rather calorie-dense, 1,146.5 kcal, 32.85 g carbs, 6.28 g protein, 112.99 g fat, 18.27 g saturated fat, and 1,243.73 mg sodium, so it may not be suitable for a diet plan that's made to lose weight.
They can raise blood sugar, especially in larger portions, because they are still mostly carbohydrates. The corn tortilla chips with salsa gives about 32.85 g carbs per serving, and the plain corn tortilla entry gives 8.48 g carbs per tortilla. With carbohydrates converting to glucose, it might cause your Glycemic Index to rise more quickly over time, thus spiking blood sugar.
Food Health: Research and Evidence
Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
1. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
2. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
