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  1. Food Database
  2. Cereals & Pasta
  3. Corn Flour, Degermed, Unenriched, Yellow
Corn flour degermed unenriched yellow

Corn Flour, Degermed, Unenriched, Yellow

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

104.27 g

38%

Net Carbohydrates

101.87 g

41%

Sugars

0.81 g

2%

Added Sugars

No data

-

Dietary Fiber

2.39 g

9%

Protein

7.04 g

14%

Total Fat

1.75 g

2%

Saturated Fat

0.22 g

1%

Monounsaturated Fat

0.35 g

-

Polyunsaturated Fat

0.88 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

13.49 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.26 mg

0%

Potassium

113.4 mg

2%

Calcium

2.52 mg

0%

Magnesium

22.68 mg

5%

Iron

1.15 mg

6%

Zinc

0.47 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Corn Flour, Degermed, Unenriched, Yellow contains 473 calories, 104.27g carbs, 1.75g fat, and 7.04g protein.
Low CholesterolLow SodiumLow Sugar
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How Long to Burn Off 473 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 12 min

  • Orange jogging icon

    Jogging

    1 h 2 min

  • Green cycling icon

    Cycling

    1 h 4 min

  • Yellow walking icon

    Walking

    1 h 55 min

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