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  1. Food Database
  2. Cereals & Pasta
  3. Wheat Flour, White Industrial, 11.5% Protein, Bleached, Unenriched
Wheat flour white industrial 11.5% protein bleached unenriched

Wheat Flour, White Industrial, 11.5% Protein, Bleached, Unenriched

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

73.81 g

27%

Net Carbohydrates

71.41 g

29%

Sugars

1.12 g

3%

Added Sugars

No data

-

Dietary Fiber

2.4 g

9%

Protein

11.5 g

23%

Total Fat

1.45 g

2%

Saturated Fat

0.27 g

1%

Monounsaturated Fat

0.17 g

-

Polyunsaturated Fat

0.75 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

2 mg

0%

Potassium

138 mg

3%

Calcium

20 mg

2%

Magnesium

30 mg

7%

Iron

1.26 mg

7%

Zinc

0.84 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Wheat Flour, White Industrial, 11.5% Protein, Bleached, Unenriched contains 363 calories, 73.81g carbs, 1.45g fat, and 11.5g protein.
Low CholesterolLow SodiumLow Sugar
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How Long to Burn Off 363 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    55 min

  • Orange jogging icon

    Jogging

    48 min

  • Green cycling icon

    Cycling

    49 min

  • Yellow walking icon

    Walking

    1 h 28 min

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