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  1. Food Database
  2. Entrees & Sides
  3. Bread Slice With Spread
Bread slice with spread

Bread Slice With Spread

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.48 g

9%

Net Carbohydrates

22.13 g

9%

Sugars

3.52 g

10%

Added Sugars

0 g

0%

Dietary Fiber

3.35 g

12%

Protein

8.74 g

17%

Total Fat

11.94 g

15%

Saturated Fat

6.26 g

31%

Monounsaturated Fat

2.94 g

-

Polyunsaturated Fat

1.32 g

-

Trans Fat

0.36 g

100%

Cholesterol

29.29 mg

10%

Vitamins

Vitamin A

89.43 mcg

10%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

345.41 mg

15%

Potassium

180.27 mg

4%

Calcium

118.12 mg

9%

Magnesium

44.53 mg

11%

Iron

1.41 mg

8%

Zinc

1.13 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Bread Slice With Spread contains 242 calories, 25.48g carbs, 11.94g fat, and 8.74g protein.
High Saturated FatHigh SodiumHigh Trans FatLow SugarNo Added Sugar
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How Long to Burn Off 242 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    37 min

  • Orange jogging icon

    Jogging

    32 min

  • Green cycling icon

    Cycling

    33 min

  • Yellow walking icon

    Walking

    59 min

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