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  1. Food Database
  2. Lamb Veal & Game
  3. Cooked, Roasted Lamb, New Zealand, Imported Frozen, Leg, Whole, Shank and Sirloin, Separable Lean Only
Lamb new zealand imported frozen leg whole shank and sirloin separable lean only cooked roasted

Cooked, Roasted Lamb, New Zealand, Imported Frozen, Leg, Whole, Shank and Sirloin, Separable Lean Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

60.34 g

121%

Total Fat

15.28 g

20%

Saturated Fat

6.65 g

33%

Monounsaturated Fat

6 g

-

Polyunsaturated Fat

0.89 g

-

Trans Fat

No data

-

Cholesterol

218 mg

73%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

98.1 mg

4%

Potassium

398.94 mg

8%

Calcium

15.26 mg

1%

Magnesium

45.78 mg

11%

Iron

4.88 mg

27%

Zinc

8.81 mg

80%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Cooked, Roasted Lamb, New Zealand, Imported Frozen, Leg, Whole, Shank and Sirloin, Separable Lean Only contains 395 calories, 0g carbs, 15.28g fat, and 60.34g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 395 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    60 min

  • Orange jogging icon

    Jogging

    52 min

  • Green cycling icon

    Cycling

    53 min

  • Yellow walking icon

    Walking

    1 h 36 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Imported, Frozen Lamb Loin, New Zealand, Broiled and Separable Lean OnlyImported, Frozen Lamb Loin, New Zealand, Broiled and Separable Lean Only
3 oz169 Cal0 g24.91 g7 g
Imported, Frozen, Cooked Lamb, New Zealand, Composite of Trimmed Retail Cuts and Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)338 Cal0 g48.53 g14.53 g
Imported, Frozen, Raw Lamb, New Zealand, Composite of Trimmed Retail Cuts and Separable Lean Only
1 oz36 Cal0 g5.88 g1.25 g

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