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  1. Compliments Entrees Extra Lean Turkey Meatballs
Compliments Entrees Extra Lean Turkey Meatballs

compliments

Compliments Entrees Extra Lean Turkey Meatballs

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates3 g1%
Net Carbohydrates3 g1%
Sugars0 g0%
Added SugarsNo data-
Dietary Fiber0 g0%
Protein10 g20%
Total Fat4.5 g6%
Saturated Fat1.5 g8%
Monounsaturated Fat2 g-
Polyunsaturated Fat1 g-
Trans Fat0 g0%
Cholesterol40 mg13%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium250 mg11%
Potassium135 mg3%
CalciumNo data-
MagnesiumNo data-
Iron1.08 mg6%
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

6%

Magnesium

-

Phosphorus

-

Potassium

3%

Sodium

11%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

4 meatballs of Compliments Entrees Extra Lean Turkey Meatballs contains 90 calories, 3g carbs, 4.5g fat, and 10g protein.
High SodiumLow CarbLow SugarTrans Fat Free
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How Long to Burn Off 90 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    22 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Compliments Entrees Extra Lean Pork SouvlakiCompliments Entrees Extra Lean Pork Souvlaki
1 skewer90 Cal1 g16 g3 g
Compliments Entrees Extra Lean Chicken Souvlaki
1 skewer90 Cal1 g16 g2.5 g
Compliments Meat Extra Lean Sliced Oven Roasted Chicken Breast Roast
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Compliments Entrees Extra Lean Chicken Souvlaki
Compliments Meat Extra Lean Sliced Oven Roasted Chicken Breast Roast

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