Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

38.81 g

14%

Net Carbohydrates

38.81 g

16%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

12.82 g

26%

Total Fat

26.4 g

34%

Saturated Fat

6.6 g

33%

Monounsaturated Fat

11.44 g

Polyunsaturated Fat

6.77 g

Trans Fat

No data

Cholesterol

87.4 mg

29%

Vitamins

Vitamin A

36.57 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

833.75 mg

36%

Potassium

265.65 mg

Calcium

20.7 mg

Magnesium

31.05 mg

Iron

3.05 mg

17%

Zinc

1.63 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 451 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 6 min
Jogging
57 min
Cycling
58 min
Walking
1 h 45 min

Clams breaded and fried

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

38.81 g

14%

Net Carbohydrates

38.81 g

16%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

12.82 g

26%

Total Fat

26.4 g

34%

Saturated Fat

6.6 g

33%

Monounsaturated Fat

11.44 g

Polyunsaturated Fat

6.77 g

Trans Fat

No data

Cholesterol

87.4 mg

29%

Vitamins

Vitamin A

36.57 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

833.75 mg

36%

Potassium

265.65 mg

Calcium

20.7 mg

Magnesium

31.05 mg

Iron

3.05 mg

17%

Zinc

1.63 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.