Chicken Omelette
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 6.96 g | 3% |
| Net Carbohydrates | 6.23 g | 3% |
| Sugars | 3.28 g | 9% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 0.73 g | 3% |
| Protein | 85.78 g | 172% |
| Total Fat | 52.35 g | 67% |
| Saturated Fat | 24.67 g | 123% |
| Monounsaturated Fat | 16.64 g | - |
| Polyunsaturated Fat | 5.36 g | - |
| Trans Fat | 0.46 g | 100% |
| Cholesterol | 790.24 mg | 263% |
| Vitamins | ||
| Vitamin A | 550.4 mcg | 61% |
| Vitamin C | 2.59 mg | 3% |
| Vitamin D | 3.94 mcg | 20% |
| Minerals | ||
| Sodium | 1392.02 mg | 61% |
| Potassium | 794.42 mg | 17% |
| Calcium | 564.95 mg | 43% |
| Magnesium | 90.83 mg | 22% |
| Iron | 4.71 mg | 26% |
| Zinc | 6.07 mg | 55% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
61%
Vitamin C
3%
Vitamin D
20%
Vitamin E
18%
Vitamin K
3%
Vitamin B1
14%
Vitamin B2
85%
Vitamin B3
174%
Vitamin B5
89%
Vitamin B6
84%
Vitamin B7
113%
Vitamin B9
4%
Vitamin B12
120%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
43%
Iron
26%
Magnesium
22%
Phosphorus
79%
Potassium
17%
Sodium
61%
Zinc
55%
Copper
15%
Manganese
7%
Selenium
200%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
37%
Isoleucine
51%
Valine
47%
Lysine
22%
Tryptophan
88%
Threonine
42%
Phenylalanine
53%
Methionine
47%
Histidine
32%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 855 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
2 h 6 min
Jogging
1 h 48 min
Cycling
1 h 51 min
Walking
3 h 21 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Chicken omelette, combining eggs and chicken, is a significant source of high-quality protein, which supports muscle health and satiety. Eggs provide essential vitamins such as B12 and folate, and their yolks contain compounds with potential anti-inflammatory and antioxidant properties, as noted by Cleveland Clinic. However, the saturated fat content from egg yolks and chicken should be considered, particularly for those monitoring cardiovascular health.
1. Is It Safe to Eat Eggs Every Day? – Cleveland Clinic
Source: Cleveland Clinic
Summary: Chicken omelette, via its egg component, offers high-quality protein and essential vitamins, but daily consumption of whole eggs should be moderated for individuals with cardiovascular concerns due to the saturated fat in egg yolks.
Read More: https://health.clevelandclinic.org/can-you-eat-eggs-every-day
2. 21 High Protein Foods
Source: Cleveland Clinic
Summary: Chicken omelette, via its chicken and egg components, can contribute significant protein to the diet, with chicken breast noted for its high protein per ounce and egg whites offering a protein-rich option with fewer calories and saturated fat, findings specific to those ingredients rather than the assembled dish as a whole.
Read More: https://health.clevelandclinic.org/high-protein-foods
3. Best Protein-Rich Foods for Diabetes
Source: American Diabetes Association
Summary: Chicken omelette, via its chicken and egg components, aligns with recommendations for protein-rich foods beneficial for diabetes management, with chicken advised without skin for lower saturated fat and eggs included as a valuable protein source, a finding specific to those ingredients rather than the assembled dish as a whole.
Read More: https://diabetes.org/food-nutrition/reading-food-labels/protein
