Chicken Broiler Breast, Rotisserie Bbq, Meat and Skin
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 0.08 g | 0% |
| Net Carbohydrates | 0.08 g | 0% |
| Sugars | 0.08 g | 0% |
| Added Sugars | No data | - |
| Dietary Fiber | 0 g | 0% |
| Protein | 22.41 g | 45% |
| Total Fat | 6.52 g | 8% |
| Saturated Fat | 1.66 g | 8% |
| Monounsaturated Fat | 2.66 g | - |
| Polyunsaturated Fat | 0.8 g | - |
| Trans Fat | 0.05 g | 100% |
| Cholesterol | 76.5 mg | 26% |
| Vitamins | ||
| Vitamin A | 9.44 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 279.65 mg | 12% |
| Potassium | 234.6 mg | 5% |
| Calcium | 13.6 mg | 1% |
| Magnesium | 21.25 mg | 5% |
| Iron | 0.43 mg | 2% |
| Zinc | 0.73 mg | 7% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
1%
Vitamin C
0%
Vitamin D
0%
Vitamin E
2%
Vitamin K
0%
Vitamin B1
6%
Vitamin B2
9%
Vitamin B3
49%
Vitamin B5
2%
Vitamin B6
15%
Vitamin B7
-
Vitamin B9
2%
Vitamin B12
11%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
1%
Iron
2%
Magnesium
5%
Phosphorus
17%
Potassium
5%
Sodium
12%
Zinc
7%
Copper
4%
Manganese
0.1%
Selenium
34%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
62%
Isoleucine
71%
Valine
59%
Lysine
81%
Tryptophan
66%
Threonine
38%
Phenylalanine
76%
Methionine
98%
Histidine
82%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 149 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
22 min
Jogging
19 min
Cycling
20 min
Walking
35 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Chicken broiler breast meat is a good source of protein, but its nutritional profile is significantly altered by the presence of skin and high-temperature cooking methods like rotisserie or BBQ. While skinless chicken breast is recommended as a lean protein to support cardiovascular health and manage cholesterol, according to Harvard Health, consuming it with the skin significantly increases its fat content. Observational evidence also suggests that high-temperature cooking can form potentially carcinogenic compounds, which some studies associate with increased cancer risk.
1. 4 Foods Not to Eat if You Have High Cholesterol - Harvard Health
Source: Harvard Health, 2021
Summary: Chicken breast, specifically skinless chicken or turkey breast, is recommended as a protein source lower in saturated fat and cholesterol, making it a suitable replacement for other meats in a diet aimed at managing high cholesterol.
Read More: https://www.health.harvard.edu/heart-health/4-foods-not-to-eat-if-you-have-high-cholesterol
2. Chicken Chile Stew
Source: NHLBI, NIH
Summary: Chicken breast, specifically skinless chicken, is a key ingredient in this Chicken Chile Stew recipe, contributing to its lower saturated fat and cholesterol content when prepared with vegetables, seasonings, and moist heat.
3. Picking Healthy Proteins
Source: American Heart Association, 2024
Summary: Chicken breast is recommended by the American Heart Association as a healthy protein option that can be grilled, baked, or microwraved, with an emphasis on removing skin and visible fat during preparation to reduce fat content.
4. Gastrointestinal Cancer: Can Eating Chicken Shorten Lifespan?
Source: Medical News Today, 2025
Summary: Chicken breast, as a form of poultry, was linked in a recent observational study to an increased risk of gastrointestinal cancer and all-cause mortality when consumed in amounts exceeding a certain quantity per week, though experts caution that cooking methods and the observational nature of the study require careful interpretation.
5. Turkey Vs Chicken: Which Has More Protein?
Source: Healthline, 2018
Summary: Chicken breast, a popular white meat cut, provides protein per ounce, which is slightly more than turkey breast, and is considered a high-quality protein source suitable for a balanced diet.
Read More: https://www.healthline.com/nutrition/turkey-vs-chicken
6. Breasts Vs. Thighs — Which Is More Nutritious?
Source: Academy of Nutrition and Dietetics
Summary: Chicken breast, specifically a serving of boneless, skinless chicken breast, is a good source of lean protein containing fat and saturated fat, making it a lower-fat option compared to dark chicken meat.
Read More: https://www.eatright.org/food/food-groups/protein-foods/breasts-vs-thighs-which-is-more-nutritious
