Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

21.2 g

Net Carbohydrates

20.09 g

Sugars

1.37 g

Added Sugars

No data

Dietary Fiber

1.11 g

Protein

2.5 g

Total Fat

2.84 g

Saturated Fat

0.42 g

Monounsaturated Fat

0.83 g

Polyunsaturated Fat

1.27 g

Trans Fat

0.13 g

100%

Cholesterol

No data

Vitamins

Vitamin A

0.05 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

210.07 mg

Potassium

55.57 mg

Calcium

9.64 mg

Magnesium

11.62 mg

Iron

0.85 mg

Zinc

0.31 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz (approx 2/3 cup) of Chex Mix contains 120 calories, 21.2g carbs, 2.84g fat, and 2.5g protein.

High Sodium High Trans Fat Low Sugar

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How Long to Burn Off 120 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
19 min
Jogging
16 min
Cycling
17 min
Walking
30 min

Chex Mix

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

21.2 g

Net Carbohydrates

20.09 g

Sugars

1.37 g

Added Sugars

No data

Dietary Fiber

1.11 g

Protein

2.5 g

Total Fat

2.84 g

Saturated Fat

0.42 g

Monounsaturated Fat

0.83 g

Polyunsaturated Fat

1.27 g

Trans Fat

0.13 g

100%

Cholesterol

No data

Vitamins

Vitamin A

0.05 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

210.07 mg

Potassium

55.57 mg

Calcium

9.64 mg

Magnesium

11.62 mg

Iron

0.85 mg

Zinc

0.31 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.