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  1. Food Database
  2. Breakfast Cereals
  3. Cereals Ready-to-Eat, Quaker, Fruity Ocean Adventure, Bagged Cereal
Cereals ready-to-eat quaker fruity ocean adventure bagged cereal

Cereals Ready-to-Eat, Quaker, Fruity Ocean Adventure, Bagged Cereal

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

87.24 g

32%

Net Carbohydrates

84.24 g

34%

Sugars

43.11 g

123%

Added Sugars

No data

-

Dietary Fiber

3 g

11%

Protein

4.86 g

10%

Total Fat

3.84 g

5%

Saturated Fat

0.9 g

5%

Monounsaturated Fat

0.84 g

-

Polyunsaturated Fat

0.81 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

611.4 mcg

68%

Vitamin C

24.5 mg

27%

Vitamin D

0 mcg

0%

Minerals

Sodium

254 mg

11%

Potassium

195 mg

4%

Calcium

12 mg

1%

Magnesium

61 mg

15%

Iron

18.34 mg

102%

Zinc

15.28 mg

139%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Cereals Ready-to-Eat, Quaker, Fruity Ocean Adventure, Bagged Cereal contains 394 calories, 87.24g carbs, 3.84g fat, and 4.86g protein.
High IronHigh SugarHigh Vitamin CLow Cholesterol
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How Long to Burn Off 394 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    60 min

  • Orange jogging icon

    Jogging

    52 min

  • Green cycling icon

    Cycling

    53 min

  • Yellow walking icon

    Walking

    1 h 36 min

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