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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Quaker Instant Oatmeal, Express, Cinnamon Roll, Prepared With Boiling Water
Cereals quaker instant oatmeal express cinnamon roll prepared with boiling water

Cereals, Quaker Instant Oatmeal, Express, Cinnamon Roll, Prepared With Boiling Water

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

41.35 g

15%

Net Carbohydrates

37.71 g

15%

Sugars

16.78 g

48%

Added Sugars

No data

-

Dietary Fiber

3.63 g

13%

Protein

4.79 g

10%

Total Fat

2.73 g

4%

Saturated Fat

0.46 g

2%

Monounsaturated Fat

0.94 g

-

Polyunsaturated Fat

0.81 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

331.12 mcg

37%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

249.12 mg

11%

Potassium

141.86 mg

3%

Calcium

112.45 mg

9%

Magnesium

50.17 mg

12%

Iron

3.98 mg

22%

Zinc

1.12 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet prepared of Cereals, Quaker Instant Oatmeal, Express, Cinnamon Roll, Prepared With Boiling Water contains 209 calories, 41.35g carbs, 2.73g fat, and 4.79g protein.
Low Cholesterol
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How Long to Burn Off 209 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    51 min

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