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Cereals quaker instant oatmeal express baked apple dry

Cereals quaker instant oatmeal express baked apple dry

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

41.81 g

15%

Net Carbohydrates

37.87 g

15%

Sugars

17 g

49%

Added Sugars

No data

-

Dietary Fiber

3.94 g

14%

Protein

4.36 g

9%

Total Fat

2.49 g

3%

Saturated Fat

0.45 g

2%

Monounsaturated Fat

0.84 g

-

Polyunsaturated Fat

0.74 g

-

Trans Fat

No data

-

Cholesterol

4.32 mg

1%

Vitamins

Vitamin A

329.99 mcg

37%

Vitamin C

0.43 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

250.02 mg

11%

Potassium

139.86 mg

3%

Calcium

110.16 mg

8%

Magnesium

44.28 mg

11%

Iron

3.96 mg

22%

Zinc

1.01 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 198 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    47 min

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