Cereals corn grits white regular quick unenriched cooked with water salt
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
23.66 g
9%
Net Carbohydrates
23.3 g
9%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
0.36 g
1%
Protein
2.55 g
5%
Total Fat
0.36 g
0%
Saturated Fat
0.05 g
0%
Monounsaturated Fat
0.09 g
-
Polyunsaturated Fat
0.15 g
-
Trans Fat
No data
-
Cholesterol
0 mg
0%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
405.86 mg
18%
Potassium
40.04 mg
1%
Calcium
0 mg
0%
Magnesium
7.28 mg
2%
Iron
0.36 mg
2%
Zinc
0.13 mg
1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 109 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
16 min
Jogging
14 min
Cycling
14 min
Walking
26 min
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