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Cereals corn grits white regular quick unenriched cooked with water salt

Cereals corn grits white regular quick unenriched cooked with water salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.66 g

9%

Net Carbohydrates

23.3 g

9%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0.36 g

1%

Protein

2.55 g

5%

Total Fat

0.36 g

0%

Saturated Fat

0.05 g

0%

Monounsaturated Fat

0.09 g

-

Polyunsaturated Fat

0.15 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

405.86 mg

18%

Potassium

40.04 mg

1%

Calcium

0 mg

0%

Magnesium

7.28 mg

2%

Iron

0.36 mg

2%

Zinc

0.13 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 109 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    26 min

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