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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Corn Grits, White, Regular, Quick, Unenriched, Cooked With Water, Salt
Cereals corn grits white regular quick unenriched cooked with water salt

Cereals, Corn Grits, White, Regular, Quick, Unenriched, Cooked With Water, Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.66 g

9%

Net Carbohydrates

23.3 g

9%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0.36 g

1%

Protein

2.55 g

5%

Total Fat

0.36 g

0%

Saturated Fat

0.05 g

0%

Monounsaturated Fat

0.09 g

-

Polyunsaturated Fat

0.15 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

405.86 mg

18%

Potassium

40.04 mg

1%

Calcium

0 mg

0%

Magnesium

7.28 mg

2%

Iron

0.36 mg

2%

Zinc

0.13 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Cereals, Corn Grits, White, Regular, Quick, Unenriched, Cooked With Water, Salt contains 109 calories, 23.66g carbs, 0.36g fat, and 2.55g protein.
Low Cholesterol
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How Long to Burn Off 109 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    27 min

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