Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

166.44 g

61%

Net Carbohydrates

127.58 g

52%

Sugars

78.87 g

225%

Added Sugars

15.74 g

31%

Dietary Fiber

38.85 g

155%

Protein

33.6 g

56%

Total Fat

4.06 g

Saturated Fat

0.56 g

Monounsaturated Fat

1.26 g

Polyunsaturated Fat

1.44 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

68.38 mcg

Vitamin C

65.67 mg

66%

Vitamin D

0 mcg

Minerals

Sodium

2655.86 mg

133%

Potassium

3789.55 mg

108%

Calcium

305.95 mg

38%

Magnesium

312.24 mg

89%

Iron

12.88 mg

86%

Zinc

3.5 mg

32%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

6 servings of Caribbean Black Beans and Pineapple contains 794 calories, 166.44g carbs, 4.06g fat, and 33.6g protein.

High Trans Fat Low Cholesterol

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 794 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 60 min
Jogging
1 h 44 min
Cycling
1 h 46 min
Walking
3 h 13 min

Caribbean Black Beans and Pineapple

Amount

Unit