Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

29.73 g

11%

Net Carbohydrates

28.88 g

12%

Sugars

3 g

Added Sugars

No data

Dietary Fiber

0.85 g

Protein

12.74 g

25%

Total Fat

12.76 g

16%

Saturated Fat

7.81 g

39%

Monounsaturated Fat

3.78 g

Polyunsaturated Fat

0.92 g

Trans Fat

No data

Cholesterol

42.6 mg

14%

Vitamins

Vitamin A

No data

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

713.55 mg

31%

Potassium

153.36 mg

Calcium

121.41 mg

Magnesium

27.69 mg

Iron

1.94 mg

11%

Zinc

1.17 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

7.5 oz 1 serving of Canned Microwavable Macaroni and Cheese contains 285 calories, 29.73g carbs, 12.76g fat, and 12.74g protein.

Low Cholesterol Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 285 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
44 min
Jogging
38 min
Cycling
39 min
Walking
1 h 10 min

Canned Microwavable Macaroni and Cheese

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

29.73 g

11%

Net Carbohydrates

28.88 g

12%

Sugars

3 g

Added Sugars

No data

Dietary Fiber

0.85 g

Protein

12.74 g

25%

Total Fat

12.76 g

16%

Saturated Fat

7.81 g

39%

Monounsaturated Fat

3.78 g

Polyunsaturated Fat

0.92 g

Trans Fat

No data

Cholesterol

42.6 mg

14%

Vitamins

Vitamin A

No data

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

713.55 mg

31%

Potassium

153.36 mg

Calcium

121.41 mg

Magnesium

27.69 mg

Iron

1.94 mg

11%

Zinc

1.17 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.