Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

45.23 g

16%

Net Carbohydrates

40.7 g

16%

Sugars

40.7 g

116%

Added Sugars

No data

Dietary Fiber

4.54 g

16%

Protein

0.98 g

Total Fat

0.25 g

Saturated Fat

0.05 g

Monounsaturated Fat

0.06 g

Polyunsaturated Fat

0.12 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

4.62 mcg

Vitamin C

2.52 mg

Vitamin D

0 mcg

Minerals

Sodium

2.52 mg

Potassium

257.04 mg

Calcium

68.04 mg

Magnesium

25.2 mg

Iron

0.73 mg

Zinc

0.28 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Canned Figs, Light Syrup Pack, Solids and Liquids contains 174 calories, 45.23g carbs, 0.25g fat, and 0.98g protein.

High Sugar Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 174 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
27 min
Jogging
23 min
Cycling
24 min
Walking
43 min

Figs canned light syrup pack solids and liquids

Canned Figs, Light Syrup Pack, Solids and Liquids

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

45.23 g

16%

Net Carbohydrates

40.7 g

16%

Sugars

40.7 g

116%

Added Sugars

No data

Dietary Fiber

4.54 g

16%

Protein

0.98 g

Total Fat

0.25 g

Saturated Fat

0.05 g

Monounsaturated Fat

0.06 g

Polyunsaturated Fat

0.12 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

4.62 mcg

Vitamin C

2.52 mg

Vitamin D

0 mcg

Minerals

Sodium

2.52 mg

Potassium

257.04 mg

Calcium

68.04 mg

Magnesium

25.2 mg

Iron

0.73 mg

Zinc

0.28 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.