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  1. Food Database
  2. Soups & Sauces
  3. Canned, Condensed, Cream of Onion Soup
Cream of onion soup canned, condensed

Canned, Condensed, Cream of Onion Soup

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26.1 g

9%

Net Carbohydrates

25.1 g

10%

Sugars

9.14 g

26%

Added Sugars

No data

-

Dietary Fiber

1 g

4%

Protein

5.52 g

11%

Total Fat

10.54 g

14%

Saturated Fat

2.94 g

15%

Monounsaturated Fat

4.19 g

-

Polyunsaturated Fat

2.91 g

-

Trans Fat

No data

-

Cholesterol

30.12 mg

10%

Vitamins

Vitamin A

70.49 mcg

8%

Vitamin C

2.51 mg

3%

Vitamin D

0 mcg

0%

Minerals

Sodium

1598.87 mg

70%

Potassium

245.98 mg

5%

Calcium

67.77 mg

5%

Magnesium

12.55 mg

3%

Iron

1.26 mg

7%

Zinc

0.3 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Canned, Condensed, Cream of Onion Soup contains 221 calories, 26.1g carbs, 10.54g fat, and 5.52g protein.
High SodiumLow CholesterolLow Sugar
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How Long to Burn Off 221 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    34 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    54 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Canned Condensed Soup Cream of PotatoCanned Condensed Soup Cream of Potato
1 cup (8 fl oz)186 Cal32.1 g3.79 g4.72 g
Canned Condensed Cheese SoupCanned Condensed Cheese Soup
1 cup211 Cal29.04 g2.06 g10.07 g
Canned Condensed Chicken and Rice Soup
1 cup167 Cal28.46 g4.53 g3.84 g

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