Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

18.21 g

Net Carbohydrates

16.12 g

Sugars

4.08 g

12%

Added Sugars

No data

Dietary Fiber

2.09 g

Protein

10.23 g

20%

Total Fat

12.83 g

16%

Saturated Fat

5.07 g

25%

Monounsaturated Fat

5.9 g

Polyunsaturated Fat

0.58 g

Trans Fat

No data

Cholesterol

30.16 mg

10%

Vitamins

Vitamin A

25.91 mcg

Vitamin C

1.62 mg

Vitamin D

0 mcg

Minerals

Sodium

900.16 mg

39%

Potassium

378.16 mg

Calcium

27.84 mg

Magnesium

18.56 mg

Iron

5.75 mg

32%

Zinc

2.32 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Canned Beef Stew contains 230 calories, 18.21g carbs, 12.83g fat, and 10.23g protein.

Low Carb Low Cholesterol Low Sugar

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How Long to Burn Off 230 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
35 min
Jogging
30 min
Cycling
31 min
Walking
56 min

Canned Beef Stew

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

18.21 g

Net Carbohydrates

16.12 g

Sugars

4.08 g

12%

Added Sugars

No data

Dietary Fiber

2.09 g

Protein

10.23 g

20%

Total Fat

12.83 g

16%

Saturated Fat

5.07 g

25%

Monounsaturated Fat

5.9 g

Polyunsaturated Fat

0.58 g

Trans Fat

No data

Cholesterol

30.16 mg

10%

Vitamins

Vitamin A

25.91 mcg

Vitamin C

1.62 mg

Vitamin D

0 mcg

Minerals

Sodium

900.16 mg

39%

Potassium

378.16 mg

Calcium

27.84 mg

Magnesium

18.56 mg

Iron

5.75 mg

32%

Zinc

2.32 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Canned Beef Stew contains 230 calories, 18.21g carbs, 12.83g fat, and 10.23g protein.

Low Carb Low Cholesterol Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 230 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
35 min
Jogging
30 min
Cycling
31 min
Walking
56 min

Food	Unit	Calories	Carbs	Protein	Fat
Mixed Greens Stew	4 servings	424 Cal	45.21 g	14.17 g	27.61 g
Stagg, Canned Classic Chili with Beans, Entree	1 cup	324 Cal	29.22 g	17.22 g	16.33 g
	1 cup	333 Cal	30.73 g	18.28 g	15.36 g

Canned Beef Stew

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 230 Calories?

Canned Beef Stew

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 230 Calories?

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Canned Beef Stew

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 230 Calories?

Canned Beef Stew

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 230 Calories?

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

What Is a Low FODMAP Diet? An Introductory Guide

Food Nutrition Comparison

Similar Food

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

What Is a Low FODMAP Diet? An Introductory Guide

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value