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  1. Food Database
  2. Entrees & Sides
  3. Buckwheat Onion Mushroom and Egg Bowl
Buckwheat Onion Mushroom and Egg Bowl

Buckwheat Onion Mushroom and Egg Bowl

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

30.13 g

11%

Net Carbohydrates

25.57 g

10%

Sugars

3.21 g

9%

Added Sugars

0 g

0%

Dietary Fiber

4.56 g

16%

Protein

11.83 g

24%

Total Fat

19.34 g

25%

Saturated Fat

3.66 g

18%

Monounsaturated Fat

11.96 g

-

Polyunsaturated Fat

2.73 g

-

Trans Fat

0.04 g

100%

Cholesterol

186 mg

62%

Vitamins

Vitamin A

93.44 mcg

10%

Vitamin C

14.9 mg

17%

Vitamin D

1.09 mcg

7%

Minerals

Sodium

267.9 mg

12%

Potassium

370.99 mg

8%

Calcium

52.38 mg

4%

Magnesium

89.71 mg

21%

Iron

2.17 mg

12%

Zinc

1.73 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 329 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    48 min

  • Orange jogging icon

    Jogging

    42 min

  • Green cycling icon

    Cycling

    43 min

  • Yellow walking icon

    Walking

    1 h 17 min

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