• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Broccoli Chinese raw

Broccoli Chinese raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.67 g

2%

Net Carbohydrates

2.07 g

1%

Sugars

0.88 g

3%

Added Sugars

0 g

0%

Dietary Fiber

2.6 g

9%

Protein

1.2 g

2%

Total Fat

0.76 g

1%

Saturated Fat

0.12 g

1%

Monounsaturated Fat

0.05 g

-

Polyunsaturated Fat

0.35 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

86 mcg

10%

Vitamin C

29.6 mg

33%

Vitamin D

0 mcg

0%

Minerals

Sodium

7 mg

0%

Potassium

274 mg

6%

Calcium

105 mg

8%

Magnesium

19 mg

5%

Iron

0.59 mg

3%

Zinc

0.41 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 26 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    4 min

  • Orange jogging icon

    Jogging

    4 min

  • Green cycling icon

    Cycling

    4 min

  • Yellow walking icon

    Walking

    7 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Similar Food

Hyacinth-beans immature seeds raw

Hyacinth-beans immature seeds raw

1 cup37 Cal

Turnip greens canned solids and liquids

Turnip greens canned solids and liquids

0.5 cup16 Cal

Borage raw

Borage raw

1 cup (1" pieces)19 Cal

Burdock root cooked boiled drained without salt

Burdock root cooked boiled drained

1 cup (1" pieces)110 Cal

Amaranth leaves raw

Amaranth leaves raw

1 cup6 Cal

Related Blogs

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Dec 12, 2025

A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025