• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Poultry Products
  3. Breaded, Uncooked, Chicken Breast Tenders
Poultry products chicken breast tenders breaded uncooked

Breaded, Uncooked, Chicken Breast Tenders

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.25 g

1%

Net Carbohydrates

2.09 g

1%

Sugars

0.06 g

0%

Added Sugars

No data

-

Dietary Fiber

0.17 g

1%

Protein

2.21 g

4%

Total Fat

2.36 g

3%

Saturated Fat

0.49 g

2%

Monounsaturated Fat

0.97 g

-

Polyunsaturated Fat

0.5 g

-

Trans Fat

No data

-

Cholesterol

6.15 mg

2%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0.12 mg

0%

Vitamin D

0.03 mcg

0%

Minerals

Sodium

80.4 mg

3%

Potassium

32.1 mg

1%

Calcium

2.85 mg

0%

Magnesium

3.45 mg

1%

Iron

0.17 mg

1%

Zinc

0.12 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece of Breaded, Uncooked, Chicken Breast Tenders contains 39 calories, 2.25g carbs, 2.36g fat, and 2.21g protein.
High SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 39 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    6 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    10 min

Related Blogs

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025

foods that can be eaten on a pcos diet

PCOS Diet: What Is It and Foods to Include for Better Health

Nov 14, 2025

A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Microwaved, Breaded, Chicken Breast TendersMicrowaved, Breaded, Chicken Breast Tenders
1 piece38 Cal2.63 g2.45 g1.93 g
Frozen Uncooked Chicken PattyFrozen Uncooked Chicken Patty
1 patty175 Cal8.17 g8.6 g12.02 g
Frozen Cooked Chicken Patty
1 patty172 Cal7.7 g8.91 g11.75 g

Similar Food

  • Chicken breast tenders breaded cooked microwaved

    Microwaved, Breaded, Chicken Breast TendersC

    1 piece38 Cal

  • Chicken patty frozen uncooked

    Frozen Uncooked Chicken PattyC

    1 patty175 Cal

  • Chicken patty frozen cooked

    Frozen Cooked Chicken PattyC

    1 patty172 Cal

  • Turkey patties breaded battered fried

    Fried Breaded Battered Turkey PattiesD

    1 medium slice (approx 3" x 2" x 1/4")79 Cal

  • Usda commodity turkey taco meat frozen cooked

    Frozen Cooked Turkey Taco Meat, Usda CommodityB

    3 oz126 Cal

Frozen Cooked Chicken Patty